Thursday, August 14, 2008

8-14-08 WOD

21 Sprints
21 DB Thruster
21 Pull-ups
15 Sprints
15 DB Thrusters
15 Pull-Ups
15 Pull-Ups
9 Sprints
9 DB Thrusters
9 Pull-Ups

5 comments:

Dawn said...

Despite the all the heckling and harrassment (you know who you are!!) I finally made it through this one substituting rowing for sprints, not sure of my time, I was slow, hence the harrassment!

Danny said...

12:02 45#

Peter said...

9:15(RX)

blackstone said...

8:58 RX

Kped said...

10:xx (rx)