5rds
21 Sumo Deadlift Highpull (95#/65#)
21 Ring Dips
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
29:24 thought I should record this while I can still get my arms up to the keyboard.
35:05 RX
pwn3d...
18:46 (45#)
20:XX
95#
some assisted dips
oops was under theu assumption that it was 3 rds. will finish the last 2 tomorrow.
3 rds 8:40 rx
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