"Drag Races"
800M
50 KB Swing
30 Pull-Ups
400M
30 KB Swing
20 Pull-Ups
100M
15 Kb Swings
10 Pull-Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
13:00 Rx
Post individual times.
14:xx
7:53,5:27,1:58 (Rx)
8:14, 5:xx, and 1:58 or something like that?
Man... I can't remember..
I did not follow directions....
7:36, 4:49, 1:45
Post a Comment