Max rounds in 20 minutes of:
15 one arm sumo deadlift high pull The Sumo Deadlift Highpull
10 one arm hang power snatch ...[wmv]
5 one arm overhead squat
30# is the rx'd weight for men, 20# for women.
Do not sacrifice form for to get the rx'd weight. Go lighter and do more rounds!Alternate arms every round. Start the deadlift at mid-shin. The hang power snatch starts at the waist
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
12 comments:
12 rx
I think Kped is lying.. haha!!
5 1/2 rx. My form needs work...and yes, I know, I need to do kipping pullups soon..I know I know..
KPed did 6.
Busted!
5.25 (25#)
Not lying.. Michael counted each arm! Not my fault the musician can't count!
= P
Plus.. where the heck were you last night Dawn!!!
Slacker!!!
6 Rx.
But I was accused of cheating.
I was there, didn't you see me??? yeah, I think I did 12 rounds or something like that... :) Kidding.
Liz didn't cheat everyone, she just stopped early! Ha Ha
19 minutes and 30 seconds was all I had in me!
lame Liz.. lame
Post a Comment