Wednesday, August 27, 2008

8-27-08 WOD





Most people go on vacation and come back and share pictures of them in exotic places relaxing or sightseeing. Our pal Vince went to the "cabin" and these are the pictures he shared with me. This is just one of the many reason we love him!



"Luck of the draw"

Draw an exercise. Complete it. Draw another.
Max exercises in 30 minutes

16 comments:

Peter said...

23 w/ extra tire flips for flavor.

Since Vince has the headphones I'm sure he's got Jock Jams 3 blasting.

Anonymous said...

17 for me.

Anonymous said...

Thanks for the hospitality guys!
Great workout...
17 for me too
Ben from Boston

Go Sox!

Anonymous said...

17

Great WOD!!

Anonymous said...

Vince is the man! I can't believe you flipped that tire all the way from CF to your cabin!

E-Train said...

Way to go, V! You're an inspiration to us all :)

Momrod said...

17 for me. Although I'll have to start wearing long sleeves to work, so no one asks where I got that bruise from, and I'd have to answer, flipping truck tires.

Anonymous said...

9

Kped said...

18..

Stop conspiring against me!!!

No more multiple runs.. I'm slow

Elizabeth said...

13

I loved this one. I couldn't dread anything ahead of time!

Patrick said...

16 For this guy

Anonymous said...

15 -- the whammy was not my friend but I loved the workout!

E-Train said...

15

First WOD back after 3 weeks off and man, am I feeling it today! What can I say? It hurts so good! :)


Its great to be back!

Minxy said...

18 here

Kped said...

welcome back E-Train!!!

Trish said...

13 followed by Muay Thai. Love it!