5rds
5 Man Makers
Rest :30
Side Plank 1 minute (ea)
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
14 comments:
17:15 (15)
Um, I don't recall any :30 rest...
17:00 25#
Because there was no :30 rest. :-)
I feel cheated...
17:06 (Sub Burpee for Thruster) (#35)
Man were those Planks were a MONSTER!!! We need to do more to those...well I need to do more of those.
18:40 (25#)
~18:40 (25)
Not sure how this workout managed to make me sore, but it did. I can feel my shoulders.
18:40 (30#)
you can file that workout under "mental toughness"
those 1 min planks seemed to last forever...
14:34 30#
14:00 (20)
16 (15#) here..... yeah that :30 sec rest seemed to have been misplaced... odd
Oh sorry. I guess I was under the assumption that you guys were looking for a workout. If I knew you were looking to rest I would fire up the BBQ and put some beer on ice! Peter did not get that Selleck like body and moustache resting. ;-)
That was a tough workout. A different kind of tough. Great job everyone!
Don't forget: Oct 11 we will have our one year anniversary party at Majors in Bloomington. Stay posted for details.
18:xx (12)
I must say the mustache is a direct result of "Man Makers"
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