Thursday, September 11, 2008

9-11-08 WOD


5rds

10 Bodyweight Deadlifts
10 Pull-Ups
1 Rope Climb

6 comments:

Soft and Crumply said...

18:25 185lbs
Mark.

Lano said...

I don't like this workout... Know why? I had to hear Charlie scream "My back hurts!" all afternoon on the couch...

Jeff said...

10:32 185lbs RX

Styx said...

14:13 (RX)

Minxy said...

20 minutes... 115#/ jumping/ rope climbs

Anonymous said...

Just wanted to thank you for a great workout when I was there last Friday (posting here because this is the workout I did.) If anyone is ever in the area, feel free to stop by CrossFit Charlotte (North Carolina).

8:15, 165 lbs rx

Bryan