Friday, September 19, 2008

9-19-08 WOD




Today was Danny's last day at CrossFitMN. He will be moving to Pittsburgh for work next week. All of us at CrossFitMN can't tell you how much we will miss him. Danny (and all the Rodgers) have helped make this last year great! We'll miss you buddy!


In honor of D-Rod we decided to let him combine his two favorite excercises in one workout!

"GI Jane"
100 Burpee Pull-Ups

10 comments:

Jeff said...

19:41

Kped said...

20:xx

I tore my hands! Waaah!

blackstone said...

16:32

Dawn said...

Kped, and you say I whine a lot in the blog....hmmmm :)

Anonymous said...

Best regards Danny! Good luck in PA!

Peter said...

16:37
Sorry I missed you Danny, best of luck.

Kped said...

Hey Leperchan.. where is your GI Jane time! Oh.. that's what I thought = P

Danny said...

Thanks for the wish guys... Just so you know this was not my choice of workout... 19 and change for me

Dawn said...

Kped...Kped..Kped.....it's toobad you can't see my sign language right now!!! ehhh?? haha! I'm sure if I had done GI Jane my jumpimg pullups would have killed your time!! :)

Kped said...

Damien, make Dawn stop signing to me.. It is really upsetting the children at Kids Jiu Jitsu class!