Tuesday, September 2, 2008

9-2-08

School Started!

4rds
400m Run with weight (M20/W12)
30 Pull-Ups
30 KB swings (53/35)

2 comments:

Anonymous said...

28:48 (Rx)

"Ring the bell, school's in sucka!" - M.C. Hammer

Kped said...

Sucked... 32:30 RX