400m Sprint for time
Tabata Sit Ups (Abmat anchor with db's if needed)
400m Sprint for time
Tabata Knees to Elbows (elbows straight, strict and controlled)
400m Sprint for time
Tabata Thrusters (15#/20#)
400m Sprint for time
Tabata Push-Ups
Score Tabata total and individual 400m times.
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3 comments:
grrrr this was dificil...
27 for tabata
1:50/1:56/2:01/2:06 for 400s
I agree it was difficult and I even walked the 400m's..which I'm told was LAME.. haha!! Ok, the knee is feeling better and I think I'm ready to step it up again.
31 for tabata. Time for 400m's not worth posting :)
29 Tabata
1:28/2:22?/1:54/1:58
Something like that??
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