4rds
21 Box Jumps
15 Wall Ball
9 Deadlifts (225/195)
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
19 comments:
17:xx (2@225, 2@185)
Killer Job Today Everyone!!! Way to move some weight around.
Michael
12:50 Rx
19:02
165 lbs
Hey, where's Friday's WOD??
Nicole -
30-25-20-20-15 (110)
It was around 20:00 (205#)
21 min +/-
235#
Brandon doesn't 'do' prescribed weights. He goes big or goes home.
That's what I call giving 104.4444...%
M
actually Steve its go big or sleep in...
I've been doing a lot of sleeping in lately so I decided to try the other route today.
12:55 (115#)
14:04 (205#)
10:35 (95#)
11:03 (RX)
14:xx, (115, 95) I did horrible with form... I was mad at myself and now so is my back... And yes, Kped, I'm whining... :)
11:36 225lbs
Mark
11:30 255
14:xx RX
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