21 Overhead Squat
20 Pull-Ups
19 Burpees
18 Overhead Squats
17 Pull-Ups
16 Burpees
Continue with ( 15, 14, 13….3,2,1)
I first saw this rep sequence at CrossFit Central www.crossfitcentral.com
What a great site! Check them out.
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6 comments:
17:35 15lbs OHS
I may be wrong Chuck, but I'm pretty sure you were at 75lbs not 15.
Oh yeah oops!
26:04 (45#)
20:55 (65#)
This was a good one!
23:31 (45#)
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