7rds
21 Shoulder Press (75#/45#)
21 Back extensions
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
Are these strict presses?
My thought is yes, unless they have the qualifier of "Push/Jerk/Bench/Seated" etc...
22:47 (Rx)
24:44 (65#) + one killer ab workout.
26:xx (Rx)+147 shoulder cracks
Ouchie..
24:5x I think + the abs really weren't fun this day.
Did this one at LTF tonight.
19:26 (2@65#, 5@55#)
+tabata abs a-la Monday's workout.
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