Thursday, October 23, 2008

10-23-08 WOD

"Cindy On Crack"

Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes

5 Pull-ups
10 Push-ups
15 Squats


Steve said...

Wow. Even regular Cindy is rough -can't wait to see this one.

Charlie M said...

8 rounds Crack Is Wack!

Anonymous said...

little much... I like it minus the crack. haha, maybe add one rep per round.

Kped said...

7 1/3rd rds