Monday, October 27, 2008

10-27-08 WOD

Max Rds 20min

Bodyweight DL 15x
400m

9 comments:

Jeff said...

5 rounds + 10 dead lifts
175#

Havenmess said...
This comment has been removed by the author.
Anonymous said...

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&GT1=31036

Kped said...

4 rds 195#

Dawn said...

I would have done more, but I was blinded by Kped's bright orange shirt.

Kped said...

Blame it on pee pee kitty..

Dawn said...

What? Ohhh, maybe I shouldn't ask...

blackstone said...

6 rds 185

ak said...

5 rounds (185#, Rx +20)