Tuesday, October 28, 2008

10-28-08



In honor of CrossFit Santa Cruz trainer and total freak Greg Amundson http://www.crossfitsantacruz.com/

"Ode to Amundson"
7 thrusters, 7 pullups x 3, then run 800
5 thrusters, 5 pullups x 3, then run 800
3 thrusters, 3 pullups x 3, then run 800

18 comments:

Danny said...

That dude is a freak...

Caber Tosser said...

That was SICK!

Jeff said...

21:10 RX

Dawn said...

24:xx. I did 45lbs, wish I would have gone up the last round. I will next time. I did, however, do half assed kipping the whole time, no gloves! I think I actually got up to the bar on a few.

Elizabeth said...

24:08 (55#) + a headache and sore chin from banging my chin on the way up to a thruster

Steve said...

22:20 (RX)

ak said...

23:50 (Rx)

Amundson is a stud!!

Lisa said...

23:50 (45)

Patrick said...

23:35 (75#) Was a little sore from the night before, but that just means i did a good job last night!

Steve said...

So do you morning people have a regular evening thing going on, or does it just happen occasionally?

Charlie M said...

17:49 RX

Kped said...

23:06 RX

Charlie.. stop being a freak.

Steve said...

Wow Charlie, nice time!

Kped said...

Charlie only posts when he can make us all look weak : P

J/K Chuckles!

Elizabeth said...

we only show up at night when the evening group gets lucky. otherwise its strictly 6:30am.

Steve said...

Wow - so how do you know in advance when they are getting lucky?

Charlie M said...

OH K-ped thats not true! You silly Goose

blackstone said...

20:18