Wednesday, October 8, 2008

10-8-08 WOD



"The Bear"

Hang Power Clean

Front Squat

Push Press

Back Squat

Push Press

6 comments:

Dawn said...

25:17 (45, 55x3, 65)

Soft and Crumply said...

Mark: 95, 115x3, 170 x 1

Elizabeth said...
This comment has been removed by the author.
Patrick said...

29:xx (65,75x2,85,115)

Elizabeth said...

32:xx (55,65x2,75,85)

Anonymous said...

22:45 (95x2, 105, 115, 125)