CrossFit Minnesota: 10-9-08 WOD

Thursday, October 9, 2008

Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

Anonymous said...: 18:44 (Rx); October 9, 2008 at 5:15 PM
Patrick said...: 18:51 (Rx); October 9, 2008 at 5:38 PM
Kped said...: 17:45 RX; October 9, 2008 at 8:04 PM
Danny said...: Damian, Why did you cut Mr. Joshua in half?; October 10, 2008 at 6:18 AM
Steve said...: 30:15 (185#); October 11, 2008 at 9:52 AM
CrossFit Minnesota said...: I didn't. I actually posted this on Thursday, the day before HQ posted "Mr Joshua". We actually did this back on July 14th.; October 11, 2008 at 11:05 AM
Steve said...: I wasn't so up on my GHD situps, and Michael was good enough to help me with my form on Saturday AM, but they still felt a little awkward.

For any of you who go trolling through old comments sections, here is a pretty decent vid on the hows and whys of the GHD situp.

http://www.youtube.com/watch?v=07vETHa-trQ; October 12, 2008 at 9:06 PM
Danny said...: Oh ok... we did Mr. Joshua and it was a bear... 250lb deadlift with a lot of reps and 5 tounds was brutal; October 13, 2008 at 7:42 AM
Jeff said...: 26:xx (205#); October 13, 2008 at 9:26 AM
Anonymous said...: 22:26 (Rx); October 14, 2008 at 7:43 AM
Anonymous said...: 29:xx (RX); October 15, 2008 at 8:26 AM