Monday, November 10, 2008

11-10-08 WOD



Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments

16 comments:

Jeff said...

235, 255, 285, 285, 285, 285, 285
(3:01)

ko said...

165,175,175,180,180,185,185

ak said...

265,275,280,285,285,290,295

Momrod said...

165,175,175,185,185,195,200

Elizabeth said...

woah!!!! nice work sally!

Chuck said...

Tony Lano is an animal.

blackstone said...

315 355 365 385 405! 315 315


I weight 170lbs

Jeff said...

405? Holy crap. That's like 3 Georges.

Danny said...

What did Lano do?

Elizabeth said...

175, 180, 185, 190, 195, 200, 205

Patrick said...

265,270,275,280,285,295,300

Lisa said...

175, 180, 185, 190, 195, 200, 205

Guerrilla Jiu-Jitsu Minnesota said...

Lano did 525.

Caber Tosser said...

Lano cheated, using sick strength and superior DL technique.

Lano said...

525 is the number of cheez its I ate yesterday

Dawn said...

145, 155, 150, 155, 155........