Monday, November 10, 2008

11-10-08 WOD



Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments

16 comments:

Jeff said...

235, 255, 285, 285, 285, 285, 285
(3:01)

Anonymous said...

165,175,175,180,180,185,185

Anonymous said...

265,275,280,285,285,290,295

Momrod said...

165,175,175,185,185,195,200

Elizabeth said...

woah!!!! nice work sally!

Chuck said...

Tony Lano is an animal.

blackstone said...

315 355 365 385 405! 315 315


I weight 170lbs

Jeff said...

405? Holy crap. That's like 3 Georges.

Danny said...

What did Lano do?

Elizabeth said...

175, 180, 185, 190, 195, 200, 205

Patrick said...

265,270,275,280,285,295,300

Anonymous said...

175, 180, 185, 190, 195, 200, 205

CrossFit Minnesota said...

Lano did 525.

Caber Tosser said...

Lano cheated, using sick strength and superior DL technique.

Lano said...

525 is the number of cheez its I ate yesterday

Dawn said...

145, 155, 150, 155, 155........