Tuesday, November 11, 2008

11-11-08 WOD

"Team Drag Races"

1,000m Row
50 KB Swings
30 Pull-Ups


800m
35 KB Swings
20 Pull-Ups

600m
20 KB Swings
10 Pull-Ups

Team vs Team and Head to Head

3 comments:

Patrick said...

8:45,6:35,4:24 around those times, not sure the exact time

ak said...

7:55, 6:08, 3:39

Kped said...

7:25, 5:25, 3:15