Friday, November 21, 2008

11-21-08 WOD

Good luck Guerrilla Jiu-Jitsu fighters and CrossFitters Jeremy "The Landlord" Lang and Brock Larson on their MMA fight and jiu-jitsu match this weekend!


Row 500m then convert to Cals
Cals = Reps of each exercise
KB Swings
GHD Sit-Ups

1 minute between rounds.

Score each round individually.

1 comment:

Elizabeth said...

i heard there was a killer post-fight party. i would give anything to say i had been to a post-fight party.