Thursday, November 20, 2008

11-20-08 WOD







25 left arm snatches 25 right arm snatches 25 pull-ups

20 left arm snatches 20 right arm snatches 20 pull-ups

15 left arm snatches 15 right arm snatches 15 pull-ups

Dumbbell Snatch tri-panel...[wmv]

24 comments:

Jeff said...

Nice pictures. Where are all the screaming children?

Guerrilla Jiu-Jitsu Minnesota said...

My favorite hotels in Vegas are the Palms and Hard Rock, for no other reason than they are kid free. CF will be Kid free....unless it is one of the classes geared towards kids. Otherwise, can you say plasma screen in the lobby with Sponge Bob on loop!

Dawn said...

It's going to be cool, I can hardly wait!!! Whooohooo!!

Steve said...

...so is it "anti-Crossfit" to put athletic tape on pullup bars instead of using chalk?

Danny said...

Steve,

I dont know if it is anti- crossfit but i would suggest against it... Once the tape starts to wear down it can take a toll on your hands especially if it gets sticky.

Damian, new place looks awesome! Hopefully i will be able to workout in it over X-mas break if not at thanksgiving.

blackstone said...

So with this new "Kid Free" crossfit going on. The following people will not be allowed to do crossfit anymore.

Blackstone
Lano
Kped
Charlie
Liz
Aaron
ELE
Kat
Mark

Anonymous said...

What are the recommended loadings for the snatches?

Kped said...

I was going to comment to loading of snatches.. but realized this was a g rated blog..

Darn

Styx said...

Man....(PG) baby...(PG) : )

ak said...

Can't wait... Dr. Frankenstein would be proud.

It could look a little meaner in there, however. Maybe a couple pictures of Kped would work.

Kped said...

Not nice Aaron..

For that you shall paaaaay!

Lano said...

I've already planned where I'm going to hang my basketball hoop...

A-rons said...

Can't wait for the new place!

15:06 (30#)

Caber Tosser said...

Where are the mirrors and ellipticals going?

22:18 (45#)

CrossFit MN said...

We are storing them here:

http://www.lifetimefitness.com/clubs/index.cfm?strWebAction=club_details&intClubId=176

E-Train said...

I should be back in the Crossfit game soon & I can't wait to get my butt kicked in the brand new gym!!! It looks awesome!!!

Kped said...

You will note Elle that you and I are both on the list of those that should NOT be allowed in the new facility : P

Dawn said...

15:52, 15# (2), 20# (1)

Minxy said...

17:46 (15#/ kipping)

Dawn said...

Rachel, your kipping looks awesome, I hope I can get there soon!

E-Train said...

Yeah, and why is my name in all caps on the "No Kids" list, Blackstone???

Elizabeth said...

Blackstone, I get your joke and I love it. I am the most mature person in that entire gym. so mature, its sick.

Elizabeth said...

17:30 (20#)

Lano said...
This comment has been removed by the author.