Wednesday, November 26, 2008

11-26-08 WOD

40 Deadlift 40 Sit-Ups 400m
30 Deadlift 30 Sit-Ups 400m
20 Deadlift 20 Sit-Ups 400m
10 Deadlift 10 Sit-Ups 400m

10 comments:

Jeff said...

16:3X Rx

Steve said...

...what sort of weights are we supposed to be deadlifting for this one?

Peter said...

15:06

David said...

27:17 Rx (aka 135lb/bar)

Patrick said...

22:17 (Rx)

Elizabeth said...

25.42 Rx

Steve said...

20:10 Rx

A-rons said...

19:10 Rx

ko said...

28:20 Rx

blackstone said...

15:00 rx

didn't do the row did SDHP instead!