40 Deadlift 40 Sit-Ups 400m
30 Deadlift 30 Sit-Ups 400m
20 Deadlift 20 Sit-Ups 400m
10 Deadlift 10 Sit-Ups 400m
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
10 comments:
16:3X Rx
...what sort of weights are we supposed to be deadlifting for this one?
15:06
27:17 Rx (aka 135lb/bar)
22:17 (Rx)
25.42 Rx
20:10 Rx
19:10 Rx
28:20 Rx
15:00 rx
didn't do the row did SDHP instead!
Post a Comment