Thursday, November 6, 2008

11-6-08 WOD

"Tabata Some Other Stuff"

Push-Ups (Paralette)
Sit-Ups
KB Swings (35m/20w)
DB Push Press (25m, 15w)
Row Cals

12 comments:

Jeff said...

34
Not so good.
Weak pushups and presses.d

Dawn said...

I can't remember mine.. Tim kept distracting me... :)

Patrick said...

46

Stephanie said...

38

Lisa said...

43

ko said...

33

Kped said...
This comment has been removed by the author.
Kped said...

Bill

31

blackstone said...

58

Just couldn't take your eyes off me ahh dawn! It's understandable, that's why i don't have mirriors in my house! LOL

Bill said...

31

Dawn said...

I'm speechless.. :)

ak said...

42

Jeff and I are much lower since we don't use Tim's sandbagging technique