Wednesday, November 5, 2008

11-5-08 WOD




30 Box Jumps
Then

7 Rounds
10 DB Deadlifts
10 DB Hang Cleans
10 DB Front Suats
10 DB Push Press

Then
30 Box Jumps

7 comments:

Patrick said...

15:xx (30#)

Lisa said...

13:22 (15#) and enough with the planks....they hate me!

Stephanie said...

13:23 (15#)

Minxy said...

Geezzz.... that girl is foxy...

Dawn said...

She is definitely hot!! :)

ko said...

29:xx (#15)

Darcy Franklin said...

19:56 (15#)