Monday, December 1, 2008

12-1-08 WOD

21,18,15,12,9,6,3
Burpee Hang Squat Clean Thrusters
Pull-Ups

5 comments:

Dawn said...

38:49 (20#)

Jeff said...

32:xx (Rx)

Christina said...

41:24(rx)

Elizabeth said...

34:50 (20#)

Minxy said...

nothing about this workout was fun.... 35:35 (15#)