Wednesday, December 10, 2008

12-10-08 WOD

"The Bear"

Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press

Post time and loads

11 comments:

Charlie M said...

15:45 4 rounds 95lbs 1 round 115lbs

Honeypot said...

17:30 4rounds 95, 1 round 105

Darcy Franklin said...

55#
20:14 or 21:14. Can't remember. I survived my first powerlifting workout.....does 55# count as power lifting?

ko said...

27:xx (2 rounds 65, 3 rounds 55) ugh

ak said...

21:21 (95#)

Styx said...

Darcy,

PVC counts as power lifting if you are doing the technique!

Great job yesterday!

Michael

A-rons said...

17:16 1 rd 75#, 3rds 95# and 1 rd 105#

Momrod said...

23:51 3rd@65 2 rds@70

Patrick said...

25:14 ( 75# 2Rds 85# 3Rds)

Elizabeth said...

26:38 (two @ 65lbs, three @ 75lbs)

britney said...

Hang power clean is a cool stuff..
___________________
Britney
We do your Marketing for best sales