Friday, December 5, 2008

12-5-08 WOD

"Kinda a Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight
Ring Push-Ups
Clean: 3/4 body weight

1 comment:

Jeff said...

20:10
225 deadlift
75 power clean