Wednesday, December 3, 2008

12-3-08 WOD

400M
21 one arm swings
21 pull-ups
15 one arm swings
15 pull-ups
9 one arm swings
9 pull-ups
400m

9 comments:

Honeypot said...

14:36 Rx

Charlie M said...

9:16 Rx

Patrick said...

14:47 (Rx)+ 4 new calluses!

Minxy said...

16 (rx)

Lisa said...

12:xx (RX - well i jump)

ak said...

14:54 (Rx)

ko said...

16:xx (RX)

Anonymous said...

These are cool one!!!!
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Britney
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women health said...

14:36 Rx