Monday, December 8, 2008

12-8-08 WOD


Burnzie and a fight that did not go bad!

"Fight Gone Bad"

3 or 5rds
SDHP
Box Jumps
Push-Press
Row (cals)
Wall Ball

16 comments:

Patrick said...

246 (Rx) - Good workout to start off in the new gym!

A-rons said...

492 (Rx)5 rounds

Hanks said...

491 (RX)5 rounds

Jeff said...

496 (Rx) 5 rounds
Love our new home!

Styx said...

Great Job Everyone!!!

Even with the evening snow, it was a great first day in our new digs.

More fun to come...just wait!!!

Michael

Elizabeth said...

I think the evening class cheated. 255. No way you guys beat the morning class by 200.

Lisa said...

266 (RX) -- YAY to our new home!!

Christina said...

322 (rx) 3 rounds
494 5 rounds

Styx said...

Some people did 5 Rds vs 3.

Ironjen007 said...

552 (Rx) 5 rounds....only cause I got guilted into 5 rounds..hahaha! It was great to meet all of you!

ko said...

282 3 rounds

ak said...

406 (5 rounds)

Tony said...

528 - 5 rounds, Rx

britney said...

Its a very good work rite!!
___________________
Britney
We do your Marketing for best sales

swiss army watch said...

246 (Rx) - Good workout to start off in the new gym!

buy kamagra said...

Great idea and thanks for sharing this clip!!