"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Demo - video [wmv] [mov]
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
Nice to run outside today.
Man i got smoked like cheap crack. I have a plan though. I have huge room for improvement.
Patrick (air-21/400m) 12:56
Mike (air-21/400m) 14:11
David(air-21/400m) 16:00
Please make the pain stop. I don't think I can move my legs today. Sad so sad.
Chuck (45lb-21/500m) 25:51
Mark (PVC-20/400m) 12:55
Kim (PVC-20/400m) 15:50
George (PVC-20/400m) 13:47
Michelle (PVC-21/400m) 14:25
Seth (2 sets 65lb, 45lb-21/400m) 13:11
That was fun :)
Although I still hate running!
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