For Time
800m Run
40 Double Unders
30 Kettlebell Swings
20 Walking Lunges (20ea. leg)
30 Pull-Ups
40 Ring Dips
800m Run
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
Assisted Dips
28:07
Mark: 18:40* (ran an extra 400m by mistake) Rx
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