"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Demo - video [wmv] [mov]
Scale weight as required.
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
14:17 65#
I liked this one.
Can compare to 5/2/07 WOD 25:51.
That time the run was around both buildings and 21 reps with the 45# bar. Kind of apples and oranges but I still think there was sig improvement.
Mark: 13:37 65lbs
13:12
2 Rounds PVC
3 Rounds 45lb. BB
45# barbell, 10:21
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