CrossFit Minnesota: 7-26-07 WOD

Thursday, July 26, 2007

Four Rounds For Time:

Run 400M
20 Wall Ball (M20lb, F12lb) [mov][wmv]
20ea. Dumbbell Snatch (M35lb, W25) [wmv]

Soft and Crumply said...: Mark: 24:10 Rx,
No chance of frost bite today.

We did this workout on 05/22/07, my time then was 30:05 with 20lb db.; July 26, 2007 at 11:36 AM
Joshua Hanevik said...: 10lb. DB
20lb. MB

Time - 41:39; July 27, 2007 at 7:09 PM
trackster said...: 24:51, 20# DB/20# MB; July 28, 2007 at 8:29 AM