Thursday, November 8, 2007

11-8-07 WOD

5 rounds for time:

500m row
30 pushups (chest to floor)

After the workout, do 100 Jiu-Jitsu situps for time.

2 comments:

Lucky7 said...

24:49 rowing and pushups

6:21 situps (painful after all of that rowing)

Chuck said...

26:02 total time