5 rounds for time:
500m row
30 pushups (chest to floor)
After the workout, do 100 Jiu-Jitsu situps for time.
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Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
24:49 rowing and pushups
6:21 situps (painful after all of that rowing)
26:02 total time
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