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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
5 rds
15- 95lbs Thruster
25 Burpees
This sucked.... 22 and change
5 rds
75# SDLHP (15 reps)
25 Burpees
19 minutes and change....I think....
Yes, this did suck!
5 Rds
7 - 225 Deadlift
25 - Burpees
24 + Change.....and lets not forget the 500M Row Challenge.
Danny and I were neck and neck...with rubber legs to boot. 1:35
Has anyone done the 4K yet?
5 rds
25 - 35# KB
35 - Air Squats
17+ min
danny and styx are my heroes...had the toughest picks
Finially a day without pain.
Kim..is that you??
Wazzz-upppp
Mark.
The 4k is TODAY!!
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