Five Rounds For Time:10 Body Weight Deadlifts
10 Pull-Ups (aided 20)
1 Rope Climb (rope row 15)
MUST WATCH: Deadlift intro by Coach Greg Glassman from CrossFit HQ [wmv][mov]
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
12 comments:
13:20
Mark.
From looking at the picture it doesn't look like you were working nearly as hard as you should have been, Danny ;) Seriously you rocked this workout! You got the worst luck of the draw but you did awesome! The Queen bows down to you...
good cropping action Damian...
10:25 for me... some how i cut my thumb doing that god dam rope climb as well...
I dont know who plans on running the 4k today but I will be there around 5:45 to run that
14:30 Rx (135#)...and I'm having trouble using a pen today
I think my time was 15:47 (or something close to that). My forearms were burning like the clap after that workout!
XFit Milestone: 1st torn callus! (guess I should lay off the chalk for a bit...)
I will be running the 4K and will be ready & rearing to go around 5:45 DRod!
chalk is your friend...The messier you are with it the better your lifts...
Then Tony must be setting world records everyday!
8:40
175#
Oops! I forgot some important details:
Deadlift = 125#/jumping PU/rope rows
NICE JOB PETER!!!!
Everyone did great, but Peter and Travis really smoked this mutha!
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