Last round of the Midwest CrossFit Challenge
Run 4k
WOD
400m
21-18-15-12-9-6- and 3 rep rounds of:
Kettlebell / Dumbbell swing (Each Arm)
Pull-ups
400m
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
11 comments:
33:34
33:34
4K: 17:13...
Ele you kicked ass, nice job setting a pace for us!!!!
4K: 16:35
Thanks Danny! I had some good motivation ;)
What do you think about making the 4K a weekly thing? We could do an easy run once or twice a week after one of the shorter workouts- thoughts?
WOD:
18:45 Row, 35# KB
16:00 (KB 35)
Mark: 18:38
4K: 17:18
I would've been much slower if I hadn't been trying to keep Ele in my sights. Great time E!
You did AWESOME Aaron! Considering you haven't ran in a while you smoked that 4K!
BTW- You & Danny are doing wonders for my self esteem! Keep those compliments coming, boyz :)
My first 4k ever...heck...my first run, lope, slog beyond 1600m......in.....wait for it......wait for it...........22:30.
21:xx 1 pood on the KB
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