50-30-10
Box Jumps
Double Unders
Sit Ups
Med Ball Cleans
KB Swings
Knees to Elbows
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
36:XX (20MB/53KB)
33 ish (14MB/ 35KB)
30:20 (14# MB/44KB)
The heat/humidity certainly made this WOD one of the more challenging. I guess I'm just going to have to get me a set of those sweet coordinating sweatbands like KPed cuz it seemed to have given him an advantage during the workout :)
...or spandex. You can never have enough spandex.
No one can rock a singlet like the Doctor!
36:37 (20/53)
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