"Barbara"
5rds
20 Pull-Ups
30 Push Ups
40 Sit-Ups
50 Squats
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
33:47
33:44
Liz had nothing on my killer speed this morning!
34:09
36:18 Rx
"killer speed?"...is that what you call the giant rubber band that helps you do pull-ups?
all in good fun...
Vince, see Damian for my post-workout commentary....
33:40 RX.... Just got ya Liz
32:xx
28:21 (Rx)
29:20 RX
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