21 Sprints
21 DB Thruster
21 Pull-ups
15 Sprints
15 DB Thrusters
15 Pull-Ups
15 Pull-Ups
9 Sprints
9 DB Thrusters
9 Pull-Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
Despite the all the heckling and harrassment (you know who you are!!) I finally made it through this one substituting rowing for sprints, not sure of my time, I was slow, hence the harrassment!
12:02 45#
9:15(RX)
8:58 RX
10:xx (rx)
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