"Team Broomstick Mile"
25 Back Squats
25 Front Squats
25 Overhead Squats
400m
25 Press
25 Push Press
25 Push Jerks
400m
50 Hang Squat Clean
400m
50 Hang Snatch
400M
400M runs are done with PVC as a team. The pace will be set by the slowest team member. It's in your interest to encourage your teammates!
25 Back Squats
25 Front Squats
25 Overhead Squats
400m
25 Press
25 Push Press
25 Push Jerks
400m
50 Hang Squat Clean
400m
50 Hang Snatch
400M
400M runs are done with PVC as a team. The pace will be set by the slowest team member. It's in your interest to encourage your teammates!
4 comments:
Peter & Vince
22:xx
Rachel and Ryan- 25:02
I opted for the "Filthy Fifty" instead of the team challenge.
27:55
Burpees
Pull-ups (jump)
Box Jumps
Push Press (RX)
Knees to Elbows
Walking Lunges
Wall Balls (14#)
Double Unders (250)
Back Extensions
filthy fifty was filthy.... 33ish
Post a Comment