400M
21 KB Snatch Each Arm
21 Pull-Ups
15 KB Snatch Each Arm
15 Pull-Ups
9 KB Snatch Each Arm
9 Pull-Ups
400m
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Welcome to CrossFit Minnesota
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
9 comments:
14:33. rowing instead of running
17:17 (35#)
17:38 (30#)
13:10 (35#)
14 something and a few bruises...
11:54 AK?
I can't remember.. man.
I am told I have a lovely snatch....????
Sick Mark..
Little Rodgers -
14:30 (#30 dumbbell)
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