CrossFitMN Sponsored Athlete Peter Flanagan.
Peter has had two Cyclocross races so far this season. He took 1st in his first race and placed 2nd in the second race (4th overall)...despite a flat in the end.
What is Cyclocross?
Pushup x100
53/35lb Kettlebell Swing x100
1 mile run
Squat x100
13 comments:
Great Job PETER!!!!
way to go Peter! Let us know when you race next so we can come cheer for you!
And come visit us some morning. We miss you!
Here are this weekends events. Feel free to BYOB.
Sat:
http://www.mcf.net/misc/2008/corcoran_cx_race.pdf
Sun:
http://www.mcf.net/misc/2008/Hudsoncrossflyer07.pdf
I'll be racing in the "B" races.
Peter rocks!
He would certainly beat my 21:30 by several minutes.
20:24 i think that was my time. (55#)
Way to go Peter!
I may be over in Hudson on Sunday. maybe I'll swing over!
21:14 RX
I am going to try to make it on Sunday. Go Peter!
26:XX (55)
sub 50 SDHP + 50 Pull ups for KB swings
A little vocab lesson for the morning crew and anyone else that doesn't know what shamming is...
Verb: sham (shammed,shamming) sham
Make a pretence of
- simulate, assume, feign
Make believe with the intent to deceive
- feign, pretend, affect, dissemble
"He shammed a shoulder injury to get out of KB swings"
or
"Where's Steve?"
"He's shamming"
You missed a good one this morning Steve...but It gave us a lot to talk about.
Awesome job Peter.
Bleh, I hate missing CrossFit. I got stuck working on a server half of the night last night, so I slept in till 8:30 today. My alarm went off, and I tried to talk myself into getting up at 6:30, but it didn't happen.
Run club is going to be short tonight (3 mi) so I am going to sneak this in at LTF afterward - I will have to sub dumbbell swings for KB swings, but that should be no problem.
20:37 (Rx)
19:19 53lb
Mark
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