Monday, September 8, 2008

9-8-08 WOD


Crank it up!

"Kelly"

5rds
Run 400m
30 box jumps (M:24"/W:20")
30 wall balls (M:20#/W:14#)

6 comments:

Anonymous said...

31:14 (Rx)

Still a loser...just not quite as pathetic

Dawn said...

I surprised myself on this one. 26:44 (rx), 10lb med ball for wallballs because my shoulder and upper body were still hurt from Saturday, but need to do heavier next time.

Patrick said...

27:42 (Rx)

Anonymous said...

Darren aka little rodgers


24:24 - mb at 15lb bc its the heaviest mb they have

blackstone said...

24:48 rx

Kped said...

I don't remember my time????