25 Presses (M75lbs, W 45lbs)
25 Sit-Ups
25 Push Presses
25 Sit-Ups
25 Push Jerks
25 Sit-Ups
25 Split Jerks
25 Sit-Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
11 comments:
17:46 (45), I struggled with this a bit.
10:38 (rx) i struggled with this one like dawn!
17:07 (55#)
13:46 (45)
11:45 (Rx)
15:44 (45#)
7:41 RX
17:53 with lots of guidance. Thanks Michael!!!!
11:22 (rx) I struggled watching Tim struggle with this.
Charlie WOW! Were you wearing an affliction shirt during the workout?
Charlie was not wearing a shirt at all! He just kept screaming "We have nothing" and "My hands hurt". Notice how he only posts when he turns in mind-bottling times. It was amazing to watch.
Post a Comment