Thursday, October 30, 2008

10-30-08 WOD

"Broomstick Mile"

25 Front Squat
25 Overhead Squat
25 Back Squat
400m
25 Press
25 Push Press
25 Push Jerk
400m
50 Hang Squat Clean
400m
50 Hang Snatch
400m

6 comments:

Charlie M said...

18:27 For Team Biser and Mitchell. K-Ped you wish you were on my team.

Lano said...

Mitchell you smell

ak said...

23:02

blackstone said...

I will have to go with Lano on this one. Mitchell does give off a scent of Stetson and sweat from dancing at the Saloon all night.

blackstone said...
This comment has been removed by the author.
Kped said...

Boy, I missed this rip on me by the Chuckster.. Good one.