Monday, November 3, 2008

11-3-08 WOD

10 Pull-Ups
15 Push-Ups
20 Squat
200M
15 Pull-Ups
21 KB Swings
400m
50 Wall Ball
400M
21 KB Swings
15 Pull-Ups
200M
20 Squat
15 Push-Ups
10 Pull-Ups

9 comments:

Patrick said...

17:58 (Rx)

Charlie M said...

14:06 Jump rope instead of running. forgot my kicks.

Jeff said...

15:57 (Rx)

ak said...

16:58 (Rx)

ko said...

22:00

Lisa said...

19:20 (Rx -jump)

Dawn said...

19:35 (rx, 1/3 kipping, 2/3 jumping)

Kped said...

16:45 RX

David said...

23:18 (35lb, 1/4 kip, 3/4 jump pullups)